This is an incredible spur of the moment dish I am dying to share. It goes like this, take 3 to 4 huge potatoes unpeeled Nuke in microwave for 8 minutes or you can boil them for 60 minutes.
The now cooked potatoes are placed in a huge cereal bowl and cut then crushed with a spoon. Spray with cooking spray or add 1 tsp of oil of either coconut, olive, corn, canola, sunflower, safflower or grapeseed in to a frying pan, crack 1 egg and fry. Please the lid over the pot for 1 minute and flip and cook for another 30 seconds.
The yolk should not be runny. place in bowl with potatoes. Add 2 pinches of either vegtea seasoning, seasoned salt or adobo.
Add 3 tsps of mayonnaise, 1 can of fish or other seafood of choice in oil or tomato sauce only, 1 tsp of vinegar of choice such as balsamic, malt, raspberry, apple cider, white, tarragon infused or malt, 1 drop of hot sauce and mix to combine.
Optional but not required is 1 clove of garlic crushed, 1 onion or shallot or 1 green pepper chopped, 1 of any herb of choice or 3 pinches of nutritional yeast or slice of cheese of choice.
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