First I want to say Ramadan Mubarak. Still my heart is very heavy because I miss my dad and what is happening in Palestine under its illegal occupier is really making me deeply upset. I always tell it like it is and I want to draw attention that a blood thirsty tyrant will not call … Continue reading Herranka Y Papas (Smoked Dried Herring Fillets With Potatoes)
Actually as you can tell I really love quinoa. It is from South America and it is very healthy. Just like fonio it is a healthy carb and does not have any starchy water when you rinse it. I am going to jump right to the recipe because the picture has been in my archives … Continue reading Black Bean Quinoa With A Salad
I am going to talk about another archive picture because I really want to talk about how I made this yummy black bean paella. Paella actually is a rice dish from Spain and it was brought over to places like Puerto Rico and other places in Latin America. Just like pulao and jollof rice too … Continue reading Black Bean Paella
Actually I have posted something similar but this one is side to side on the same plate and can be mixed together or eaten seperately after it is served on a plate or in this case a large bowl that will hold cereal. Halal Pasteles With Arroz Gandoules is the link you have to look … Continue reading Stewed Beans With Yellow Rice
Actually I wanted again to do something different and I stumbled again on an old photo to talk about from my archives. I know it can’t be jollof quinoa because I already have this post and it is red in color from the blended red pepper, red palm oil and tomato paste, this has none … Continue reading Quinoa With Chicken And Mixed Vegetables
Here is a dish that will make everyone happy including vegetarians and vegans. All you have to do is make sofrito and Halal Pasteles With Arroz Gandoules post has the sorfrito recipe on this page. Turn on saute function in instant pot for 10 minutes and press start then make the softrito from this recipe … Continue reading Quinoa With Beans And Mixed Vegetables
I seen this in my archives and at first I thought it was ground meat and was about to do a lettuce wrap post but I took a closer look at it and I spotted quinoa. The crazy thing is I forgot to lable this picture and forgot to post this some how and It … Continue reading Adzuki Bean Quinoa Salad
A along time ago I made pan de agua which is Puerto Rican water bread and the Ingredients are widely available. I will always do the whole grain version because it is a lot healthier and you add 1 cup each of all purpose unbleached flour and whole wheat flour, 3 pinches each of rapid … Continue reading Instant Pot Pan De Agua Puerto Rican Water Bread
I want to do another heart recipe. I remember when I was in my mid 20s that I would occationaly buy cow hearts and come up with on how to cook it. Obviously I am going to show you how it is done and it is very yummy. Take 1 heart of either cow, goat … Continue reading Fried Hearts
This is one of my most favorite rice and bean dishes in the whole world and the thought or mention of these is to make my salivate very much. I used to make this a lot when my daughters were small. During this time I was pretty much expermenting with the flavors and I always … Continue reading My Signature Black Beans And Rice Dish
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