Falafal

Actually I have used the falafal mix by zayed and made it according to package directions. There are a couple of other ways you can do it too via the 1 can of and or of fava beans or chickpeas drained. This may be too salty but for those that have high blood pressure or … Continue reading Falafal

Vegan Gumbo

I have a dear friend who is a vegan and she knows already that I have made this dish and about to make a blog post out of it. There is my youngest daughter also that I told her that I am going to attempt a vegan gumbo before I have executed this recipe. Her … Continue reading Vegan Gumbo

Seitan

Ok if you want to know what this is and it is very easy to make. It is called seitan and it is very easy to make. It also uses very few ingredients. You will need 1 cup of Bob’s red mill vital wheat gluten. I used the last amount today so I have to … Continue reading Seitan