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Summer Squash Curry Without Onion And Garlic The Way I Did It

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Summer Squash Curry Without Onion And Garlic The Way I Did It

I have been combing again this time Facebook for old posts again andI found plenty. This is only the summer squash variety whuh are zucchini and yellow squash. Mr. Riaz when he cooks these vegetables he removes the peels and it makes it unhealthy because the vitamins are in the skin. Also the skin is so tender it is easily digested.. He even overcooks these vegetables which is terrible. Now you will need 4 zucchinis or Italian yellow squash sliced thin and you can do it on a mandolin. Be careful with this one because it would take your hand off if not careful or you can use the slicer end on your food processor disk to speed things up nicely.

Now add in either a wok or a cast iron skillet on high heat 1/4 cup of corn. canola or peanut oil. To this add either 1 tbs of butter ghee mustard oil, almond oil or coconut oil. Add 3 curry leaves 1 pinch of hing which is this funky powder that makes stuff taste good. it will substitute for the onions and garlic and it is a souring agent as well. Now add whole masala which isn’t ground in this recipe, 1 pinch each of kalounji, black cumin seeds, shai zeera, cumin, mustard seeds, dill seeds, fenugreek seeds and let them sputter in the oil. Add 3 pinches of either grated frozen unsweetened coconut or desiccated coconut. 1 tomato. Cook it until it turns mushy about 3 minutes or until it is mush. Reduduce heat to low and let cook for 15 minutes covered stirring occationally. The vegetables should be tender but not mushy. This kills the benefit greatly. Serve with whole grain of choice or with chiki atta chpati. Also you can enjoy this with lassi.

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benazirkhan

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benazirkhan

I love to cook I collect and try out new recipies I am in to yarn craft and I collect knitting and crochet patterns plus I am married I even play runescape and I am an avid reader I even am a music junkie I collect music because I can't live without it I speak German English Urdu Pashto Hindko plus I am still learning Arabic Turkish and Spanish The music I listen to are jazz, rock, R&B from the old school, European classical. regae, Hip Hop from old school, the blues House from old school, Songs in English, German, Urdu, Hindko, Pashto, Punjabi, Turkish and Arabic, Um kalthom and Mohamed Mounir, Fauda Arar, Baris Manco, Amr Diab, Tual, Yalin, Sesan Asku, Ahmet Keya, Ahmet Ozhan, Alamgir, Quamar Gulla, Nashenas, Naghma, Noor Jahan, Mohamad Rafi, Lata, Kishore Kumar, Talat Mahmood are my favorite singers. The list goes on etc. and of course I love latamore and luther vandros, the beatles, rolling stones and Yusef Islam is also one of the greatest voices and Allah blessed them all with such great talents.

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