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Gari Foto

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Gari Foto

I love this recipe because it is quick and it is simply delicious. However with me being diabetic that I have to eat this in moderation. What I mean is when my glucose levels are as low as 80 which to me is ideal to keep my glucose levels from taking a nosedive. If my glucose levels are 100 and above then I won’t eat this.

On high heat add 4 tbs of red palm oil in either a cast iron skillet or a wok. Chop either 1 onion or shallot and fry until it is brown. Chop 2 cloves of garlic and fry a little. Stir and add 1 habenero or scotch bonnet deseeded and chopped with 1 tomato chopped and let it become mushy. Add 1 bullion cube, 3 dashes of maggi or knorr aroma, 1 pinch of crayfish and stir. Add 3 beaten eggs.

Add 1 can of fish undrained which can be either tuna, sprats, sardines, mackerel, salmon, crab meat undrained or add 2 pieces of smoked dried fish that has been boiled before use, boiling for 10 minutes for 3 times and straining each time is a must to remove the excess salt, smoked dried shrimp, 3 dried anchovies if you are not using the canned anchovies or you can use 1 package of zabiha halal hotlinks or hotdogs sliced, 1 can of corned beef, 1 can of zabiha halal lunchmeat mashed. If using any canned fish including canned anchovies if you are using please do not drain.

Here you can add 1/2 cup of either white or yellow gari and 1/4 cup of water and cook until it is all combined and the gari is soaking up all of the liquid. If you want to know where this dish is from it is from Ghana and it is very delicious. If you will like you can serve it with shito and have some zobo as a refreshing drink afterwards. This is one of my favorites so enjoy.

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benazirkhan

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benazirkhan

I love to cook I collect and try out new recipies I am in to yarn craft and I collect knitting and crochet patterns plus I am married I even play runescape and I am an avid reader I even am a music junkie I collect music because I can't live without it I speak German English Urdu Pashto Hindko plus I am still learning Arabic Turkish and Spanish The music I listen to are jazz, rock, R&B from the old school, European classical. regae, Hip Hop from old school, the blues House from old school, Songs in English, German, Urdu, Hindko, Pashto, Punjabi, Turkish and Arabic, Um kalthom and Mohamed Mounir, Fauda Arar, Baris Manco, Amr Diab, Tual, Yalin, Sesan Asku, Ahmet Keya, Ahmet Ozhan, Alamgir, Quamar Gulla, Nashenas, Naghma, Noor Jahan, Mohamad Rafi, Lata, Kishore Kumar, Talat Mahmood are my favorite singers. The list goes on etc. and of course I love latamore and luther vandros, the beatles, rolling stones and Yusef Islam is also one of the greatest voices and Allah blessed them all with such great talents.

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